Yesterday’s speed training session focused on overspeed training. Overspeed training involves sprinting faster than you are currently capable of so that the brain learns how to recreate that stride frequency later. We performed it with bands, but tow rope
"The eye is the jewel of the body" ~Henry David Thoreau
Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????
Cute little gudetama piece from artist Jeff Bermingham aka @jeffberm at Empire Tattoo in Clementon, NJ ????????????
Beautiful roses from artist Ruben Carrero aka @bigrubetattoos at Empire Tattoo in Clementon, NJ ????
