Yesterday’s speed training session focused on overspeed training. Overspeed training involves sprinting faster than you are currently capable of so that the brain learns how to recreate that stride frequency... | SnapWidget

Yesterday’s speed training session focused on overspeed training. Overspeed training involves sprinting faster than you are currently capable of so that the brain learns how to recreate that stride frequency later. We performed it with bands, but tow rope

by coreblend 8 years ago | via Instagram

???????? SAVE THE DATE! ???????? #roadtodortmund #lacrossedm2018 . . . #dortmund #lacrosse #deutschland #germany #deutschemeisterschaft #turnier #finale #endrunde #motivation #sport #passion #allin #laxlife #laxfun #lax #sportimpott #highlight #national #

by dortmundlacrosse 8 years ago | via Instagram

Last weekend... ???? #throwback #family #love #teamliebe #dortmund #wolverines #lacrosse #feiernkönnenwir #partytime #boys #girls #instagood #instapeople #lachdochmal #gutelaune #bier ???? #gründefindenwirimmer

by dortmundlacrosse 8 years ago | via Instagram

Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins

by dortmundlacrosse 8 years ago | via Instagram