Yesterday’s speed training session focused on overspeed training. Overspeed training involves sprinting faster than you are currently capable of so that the brain learns how to recreate that stride frequency later. We performed it with bands, but tow rope
A full packed chicken burger from McDonald's. What else do you need on a day like this? ????
Some amazing KFC chicken salad with teriyaki sauce for today ????
A sandwich by Don Pepe so big it didn't even fit into one picture ????????????
