Yesterday’s speed training session focused on overspeed training. Overspeed training involves sprinting faster than you are currently capable of so that the brain learns how to recreate that stride frequency... | SnapWidget

Yesterday’s speed training session focused on overspeed training. Overspeed training involves sprinting faster than you are currently capable of so that the brain learns how to recreate that stride frequency later. We performed it with bands, but tow rope

by coreblend 7 years ago | via Instagram

Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood

by venumofficial 7 years ago | via Instagram

What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor

by venumofficial 7 years ago | via Instagram

They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood

by venumofficial 7 years ago | via Instagram