Crunches are a classic BUT unfortunately so many people are doing them wrong. ???? Make sure to keep those elbows wide, avoid pulling on your neck, and lift with your... | SnapWidget

Crunches are a classic BUT unfortunately so many people are doing them wrong. ???? Make sure to keep those elbows wide, avoid pulling on your neck, and lift with your chest ✅! ⠀ ·⠀⠀ Featuring POP instructor @poppilateswithtaylorb wearing @popflex_active.

by poppilatesofficial 7 years ago | via Instagram

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by restodebordeaux 9 years ago | via Instagram

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by restodebordeaux 9 years ago | via Instagram

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by restodebordeaux 9 years ago | via Instagram