Crunches are a classic BUT unfortunately so many people are doing them wrong. ???? Make sure to keep those elbows wide, avoid pulling on your neck, and lift with your chest ✅! ⠀
·⠀⠀
Featuring POP instructor @poppilateswithtaylorb wearing @popflex_active.
Sneak peek of this cool piece in progress by artist Chris Peters aka @artbychrispeters at Empire Tattoo in Clementon, NJ
"The eye is the jewel of the body" ~Henry David Thoreau
Realistic piece from the other day from artist Gary Kolarik aka @the1gk at Empire Tattoo in Clementon, NJ ????????
Cute little gudetama piece from artist Jeff Bermingham aka @jeffberm at Empire Tattoo in Clementon, NJ ????????????
