Crunches are a classic BUT unfortunately so many people are doing them wrong. ???? Make sure to keep those elbows wide, avoid pulling on your neck, and lift with your chest ✅! ⠀ ·⠀⠀ Featuring POP instructor @poppilateswithtaylorb wearing @popflex_active.
比起 粉絲 (oh 拜偷啦!) 更喜歡稱呼看我部落格的你為 讀者 ???? 開始寫 #澳洲 #珀斯 的遊記了， 再不寫就一年了... #yorkwa #yorkwesternaustralia . . #australia #perth #westernaustralia #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #instapassport #myt
