It’s great to see more taking part in XC racing. Had a blast racing with the boys at the North Island XC champs at Taupo today.
Race plan was to negative split the two 3km laps - I love it when a plan comes together
1st lap = 11min 45sec...
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
