#Repost @dougpickeringnsf with @get_repost ・・・ - Leg Day and HIIT - Routine; - 1. 10 mins soft tissue work using foam roller on whole body 2. 5 x 30s sets of skipping Superseted with dynamic stretches for the legs 3. Barbell Back Squat into Romanian Barbe
by samsonathletics 7 years ago | via Instagram