You do it without even thinking and sometimes that’s good...
*
But there are times that being mindful about your breathing is the thing that’s going to bring you out of stress and into a peaceful relaxed state.
*
Your breath is truly what gives you life,
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme