You do it without even thinking and sometimes that’s good...
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But there are times that being mindful about your breathing is the thing that’s going to bring you out of stress and into a peaceful relaxed state.
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Your breath is truly what gives you life,
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b