People with ADHD need to get outside
They need to move around
They need nature and fresh air
Even if you or your teen have ADHD inattentive type,
Studies show that being outside
…Is centering
…Is calming
…The nervous system can readjust
Take it a step f
When you have a task, homework or work project that seems hard, frustrating or burdensome…
Trick your brain!
Think of a time you were happy
Breathe into that feeling
Get a strong picture in your mind.
Go back to your task with dopamine in your brain, an
There are some great mental health scales , it’s just a “simple” way to look at a complex issue.
The most important thing to remember is that life is 50-50. Half great, and half not so great. We learn and grow from the tough times.
When life is feeling
