Using exercise to compensate for what you ate or want to eat is a symptom of a disordered relationship with food. It speaks of an underlying guilt around your choices and food is not a moral issue. ????⠀
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#exerciseisnotpunishment #recovery #eating
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf
