Using exercise to compensate for what you ate or want to eat is a symptom of a disordered relationship with food. It speaks of an underlying guilt around your choices and food is not a moral issue. ????⠀
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#exerciseisnotpunishment #recovery #eating
That smile. I'd basically rob a bank for him. ????
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Pop over to @glowjuicery's IG story and watch our #bts tour of @rmhcna. We're hoping 'The Kari Salad' wins #TheFoodFight so we can donate a portion of salad sales to Edmonton's Ronald McDonald