Using exercise to compensate for what you ate or want to eat is a symptom of a disordered relationship with food. It speaks of an underlying guilt around your choices and food is not a moral issue. ????⠀
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#exerciseisnotpunishment #recovery #eating
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
