먹었으니 운동????
10회 5세트씩 하고 바이크 30분 탔다.
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#20180531 #라시홈트 #주원홈트맥시멈 #땀복 #핫슈트 #다이어트땀복 #홈트21개월째 #홈트레이닝 #홈트 #골반교정다이어트 #스트레칭 #다이어트 #다이어터 #다이어트식단 #힙업 #운동기록 #육아맘 #운동하는엄마 #운동하는여자 #11자복근 #다이어트그램
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are