@alastairlynn Preach ・・・ I feel fibre gets a back seat when it comes to nutrients. Everyone is always focussed on carbohydrates, protein, vitamins minerals that fibre gets forgotten. However a good fibre intake has so many benefits (anti-cancerous, sati
by rippedkit 7 years ago | via Instagram

パラオの海は中も外も上も下も、全て想像以上。 #パラオ #女子旅 #タビジョ #世界遺産 #絶景 ##フォトジェニック #instagood #palau #ビーチ #海外旅行 ##リフレッシュ
by his_ecotour 8 years ago | via Instagram