7 am warriors. 3 bars of death. Linda. Benchmark test day.. 10-1 Deadlift (1.5x BW) Bench (BW) Squat Clean (3/4 BW).. #cfkop #crossfit #raisethebar #10yearsofcfkop #timecapped????
by crossfitkop 7 years ago | via Instagram


Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ???????? . . . #mkbkids #sill
by alldonemonkey 7 years ago | via Instagram

Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
by alldonemonkey 7 years ago | via Instagram