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Saturday brightness❗️ グラップリングクラス筋トレは胸→肩→腕→プッシュアップ100回???? 筋トレ初参加の会員さんもきっと喜んでくれたでしょう???? 夏に向けて体を鍛えていきましょう????????????‍♂️???????? 夏はすぐそこ❗️ そしてトレーニング後はジム近くの八百屋、スワヤさんでトレーニング後の栄養補給にりんごを購入???????????? #brightness #mma #kickboxing #kids #jiujitsu #yoga #ブライトネス #足立区 #西新井

by brightness_monma · 8 years ago · via Instagram

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S’mores Brownie Bites!! I don’t think you can get much better than that!! This is the featured post from @thisautoimmunelife on this weeks Friday at the Fire Station link up party. Don’t forget to head on over to link up your blog posts and to check out t

by a.firemans.wife · 8 years ago · via Instagram

Oh my, Strawberry Pie!! ???????? This fresh strawberry pie is the epitome of summer desserts right here! So I am just over here chowing on pie instead of dinner. Let’s see...it has fruit and the crust is like bread so I am totally good! ???? ????The pie

by a.firemans.wife · 8 years ago · via Instagram