9am Knocking out a FUN partner WOD!
Warm-Up
2 Rounds
:30 Sec Plank
15 Bar Good Mornings
15 Strict Press
200m Run
Strength
Smooth 5RM DL
12 Min to establish a Smooth 5RM TG Deadlift. Control the decent so bar barely makes a noise. AKA Silent Deadlifts