9am Knocking out a FUN partner WOD! Warm-Up 2 Rounds :30 Sec Plank 15 Bar Good Mornings 15 Strict Press 200m Run Strength Smooth 5RM DL 12 Min to establish... | SnapWidget

9am Knocking out a FUN partner WOD! Warm-Up 2 Rounds :30 Sec Plank 15 Bar Good Mornings 15 Strict Press 200m Run Strength Smooth 5RM DL 12 Min to establish a Smooth 5RM TG Deadlift. Control the decent so bar barely makes a noise. AKA Silent Deadlifts

by gvcrossfit 7 years ago | via Instagram

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by kincrossworld_style 7 years ago | via Instagram

. Today’s⛰ . Shirt ...H∀PEAC∃ Tops ...RESURRECTION Inner ...KinCrossWorld Pants ...KinCrossWorld Shoes ...Converse Accessories ...KinCrossWorld . 新作H∀Pシャツ残り僅か! . #KinCrossWorld #SMILOOP #原宿 #美容 #fashion #ファッション #coordinate #military #vintage #sneaker #s

by kincrossworld_style 7 years ago | via Instagram

. Tops ...RESURRECTION Inner ...KinCrossWorld Shoes ...Converse Accessories ...KinCrossWorld . Shirt (lower back) ...H∀PEAC∃ . #KinCrossWorld #SMILOOP #原宿 #美容 #fashion #ファッション #coordinate #military #vintage #sneaker #snow #fun #instafashion #ootd #お洒落さんと

by kincrossworld_style 7 years ago | via Instagram