9am Knocking out a FUN partner WOD!
Warm-Up
2 Rounds
:30 Sec Plank
15 Bar Good Mornings
15 Strict Press
200m Run
Strength
Smooth 5RM DL
12 Min to establish a Smooth 5RM TG Deadlift. Control the decent so bar barely makes a noise. AKA Silent Deadlifts
Getting little sister to make silly faces for the camera :) I am the youngest of four children, so I have very fond memories of all the silly fun we used to have. It always makes me smile to see them creating similar memories ????????
.
.
.
#mkbkids #sill
Toddlers love to explore, and now there's an awesome new book from @erin.bambinitravel to help parents and caregivers support that natural curiosity by going on adventures with little ones! This incredible book has tons of ideas for outings, including pra
And so it begins! After getting rained out last weekend, the little league season has officially kicked off! Both boys had games yesterday. I was afraid they'd be nervous as this is the first year playing for both of them, but they had a great time, despi
