9am Knocking out a FUN partner WOD! Warm-Up 2 Rounds :30 Sec Plank 15 Bar Good Mornings 15 Strict Press 200m Run Strength Smooth 5RM DL 12 Min to establish a Smooth 5RM TG Deadlift. Control the decent so bar barely makes a noise. AKA Silent Deadlifts
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