Why is a low GI breakfast a great option for kids?
Learning is hard! Our brain uses up to 20% off the energy we eat just to help with learning, thinking and concentration. If the food consumed has a low GI (glycemic index) it means this provides a steady
Im not good at sitting still.. so to quiet my mind is pretty hard. However, being in a lockdown for soo many months with little personal space (or time) I find running is my escape. Both physically and mentally.. whatever makes you feel happy, gives you t
Veggie ramen soup with rice noodles and topped with tofu. I ❤️ this dish; especially after a BH weekend of indulging (chips, chips and more chips anybody?)
