What a view to end the day! EMOM 30 1: 20/18 Calorie Row 2: 16/12 Toes to Bar 3: 5 Shuttle Runs #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #community #crossfitathlete #crossfitfamily
This was a fun and quick workout! 35 Toes to Bar 75 Wall Balls #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #community #crossfitathlete #crossfitfamily
Thanksgiving Schedule Wednesday, November 27 No 6:15PM Thursday, November 28 CLOSED Friday, November 29 9:30AM Only #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #community #crossfitathle
9-7-5 Deadlift Hang Power Clean Front Squat #crossfit #fitness #staridaho #crossfitisforeveryone #constantlyvaried #functionalmovement #training #workout #community #crossfitathlete #crossfitfamily
