Sometimes the worst place you can be is inside your own head.
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Dr Katie Amelia @drkatieamelia says:
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"Life can feel incredibly busy; to-do lists grow and grow and we feel the need to rush from one thing to another on autopilot to fit everything
Oftentimes, it takes us buckets of tears, sweat and (literally) blood before we achieve what we want in life. But so long as it means waking up the next day to a morning as majestic and picturesque as this, I would not mind fighting till I shed the last b