READ THIS
by cassiebarnard_dietitian 8 months ago | via Instagram

Sounds controversial? I get it! You might think saying “no” to chocolate will help you control cravings, but here’s the truth: Restricting foods like chocolate just fuels the restrict-binge cycle
by cassiebarnard_dietitian 7 months ago | via Instagram

Comment “CLUB” to join the FREE INTUITIVE EATING COMMUNITY!!
by cassiebarnard_dietitian 7 months ago | via Instagram

HERE'S WHAT CHANGED
by cassiebarnard_dietitian 9 months ago | via Instagram