If the cobbler’s children never have shoes, it’s the cobbler’s husband who never gets posts

by ripplewellness · 1 year ago · via Instagram

Want a different Thanksgiving this year? Here’s to feel good AND enjoy the meal: 1️⃣ Eat balanced meals with protein before dinner - when you go into a meal ravenous you’re more likely to overeat. 2️⃣ Choose only the foods you really love (if you’re not

by ripplewellness · 1 year ago · via Instagram

Oops, overdid it? It happens.

by ripplewellness · 1 year ago · via Instagram

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by ripplewellness · 1 year ago · via Instagram