The 7th pose for #practicecollectively #collectiveyogavbchallenge is Upward Facing Dog, Urdha Mukha Svanasana (or Cobra, Sphinx, or Sphinx with chair)
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Regardless of which pose/variation you choose, remember to inhale to lift, extend and create space, re
10 Easy DIY Gift Jar Recipes for the Holidays! I don't know about you, but I always love getting baking mixes in jar form. Half the work to getting cookies (or biscuits, or bread) into my belly is already done. ???????????????????? ROUNDUP is #ontheblog -
