“When you want to properly brace in the deadlift, you must find the middle. The place where you can create balance between the anterior and posterior core. The place where you can optimally use all of your musculature.” -Ryan Brown #touche #masterthebrace
Include a beast in your training program...! #venum #venumfight #fighter #training #grizzly #boxinggloves #compression #picoftheday #mma #boxing #instagood
What’s your fight style? Attack or defense? #venum #venumfight #fight #attack #defense #mma #grappling #nogi #rashguard #picoftheday #instagood #forest #outdoor
They will be afraid...! #venum #venumfight #viking #training #hammer #fighter #warrior #picoftheday #instagood
