“When you want to properly brace in the deadlift, you must find the middle. The place where you can create balance between the anterior and posterior core. The place where you can optimally use all of your musculature.” -Ryan Brown #touche #masterthebrace
by teamxplosive 7 years ago | via Instagram



Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 7 years ago | via Instagram