“When you want to properly brace in the deadlift, you must find the middle. The place where you can create balance between the anterior and posterior core. The place where you can optimally use all of your musculature.” -Ryan Brown #touche #masterthebrace
Let’s play a little game of “What would happen if?” Shall we?! ????????♀️
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WHAT WOULD HAPPEN IF...✨
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You stopped ignoring your dreams?
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You dared to believe in the impossible?
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You gave yourself grace to fail?
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You used your failure as fuel for succ