TEST DAY- RECORD RESULTS "Fight Gone Bad!" Three rounds of:
Wall-ball, 14/20 pound ball, 9/10 ft target (Reps)
Sumo deadlift high-pull, 55/75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 55/75 pounds (Reps)
Row (Calories) In this workout you m
Hilariously... I’m holding my fingers out for “three” as in “THREE KIDS!!!!” ????????❣️ #Birthdaywish#ifwisheswerehorses#powerkid#project2018 {no way he’s gonna go for that... and yes, I may have had too much sauco spritz by then ????????♀️... SOoo GO