TEST DAY- RECORD RESULTS "Fight Gone Bad!" Three rounds of: Wall-ball, 14/20 pound ball, 9/10 ft target (Reps) Sumo deadlift high-pull, 55/75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 55/75 pounds (Reps) Row (Calories) In this workout you m
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