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O、XO脚は骨格歪みと筋肉のねじれです。
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骨盤の広がりによる骨、関節が外側に移動。筋肉がそのまま硬くなり固定され、ガニ股もしくは内股歩きによる筋肉や足首のねじれ、などが挙げられます。
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日常で改善できる動作とは！
①お腹を引締める
②脚を組まない
③椅子の奥に腰掛けない
④立ち姿勢
⑤合わない靴
⑥お尻を引上げる
⑦歩き方を気をつける
⑧横座りしない
⑨脚の筋肉を伸ばすストレッチをしよう
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O、XO脚は長年蓄積された出来てしまったものです。骨格矯正に行かれるだけでは改善されません。
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脚の形
Monday’s are better with bling! Now that the warm weather is finally here to stay, it is time to break out all that arm candy! If you see it, you will wear it - which is why I have published a post about 10 Great Ways to Display Your Jewelry...
Happy Sunday! ???? headed out on a photo shoot to capture some of my favorite Connecticut Front Doors for a blog post. The warmer weather has encouraged people to put out their planters - they’re all so gorgeous! ???? Also, I’ve been crushing on bandanas
I woke up at 5:30am (still adjusting to the time difference) and captured this Sedona Sunrise. We have a pretty spectacular view from our room, I am pinching myself that I get to wake up to this for the next few days. I loved the little yellow lights in t
