✨ Congratulations Sophie and Alex ✨ Today's workout is in celebration of the recent engagement of two of our members, Alex and Sophie. When asked what they'd like to see in a WOD Sophie said: "Our favourite exercise is cleans and Alex loves press-ups or

by crossfit_bs7 · 2 years ago · via Instagram

You voted, and the results are in! WOD Hero @ahahannahha for always showing up and giving her all in every WOD Community Hero @jodileannna for being the most friendly, supportive, and community-driven wonderwoman Progress Heroes @tenguerengue and @hell

by crossfit_bs7 · 1 year ago · via Instagram

✨ We're looking to expand our team ✨ CrossFit BS7 is looking for a passionate and motivated Part-Time Coach to join our friendly team! Opportunities for progression as the business continues to expand and flexible hours available, to include 1 weekend/m

by crossfit_bs7 · 1 year ago · via Instagram

5 things to know before you start CrossFit... ✨ You CAN do this - it won’t always feel easy, it will always be worth it! ✨ Scaling movements is not only OL, it's an essential part of what we do. What matters is showing up and completing each session.

by crossfit_bs7 · 1 year ago · via Instagram