November Member of the month. AKRAM!!
Akram has been at Verdant for 3 years. He is super consistent and a staple at the 7:15 am class. He loves to work on motorcycles and listen to heavy metal while he works out. Akram is awesome and we love having him
Thanksgiving to all! We are closed Thursday and open for 1 hour at all locations on Friday @ 9:30AM!! Have a wonderful time with your families! Check for at home workouts on our @wodify environment!
How hard can you row? Today is all about consistency. Sprint some burpees and then hold onto a hard row pace.
You gotta get through the non sexy stuff to get to the bench and strict pull-ups.
#crossfit #community #boise #idaho #downtownboise
