#StayWellNow #dailyfoodtip⠀ Unripe plantain is lower in sugars and higher in dietary fibre compared to ripe plantain. Unripe plantain also contains a natural chemical (leucocyanidin) which protects against ulcers. ⠀ ⠀⠀ #ZeroHunger #Food #Nutrition #GoodN
by staywellnow · 8 years ago · via Instagram