#everfit Wednesday Wellness - Our family had a blast at the We Run The Night 5 %26 10km race at Mt. Maunganui on Saturday night.
I wanted a fast 10km time and came away with my third fastest at 36min 05sec - averaging 3:36min/km at 47 years old.
I'm ru
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
