I love Astrology and was so excited to get to talk to Deb Silverman about how she blends astrology with psychology.
In this chat, we talked about:
✨ How Deb got into astrology
✨ Some of the key elements’ of my chart that make being a podcast host a perfe
Mind wandering can get a bit of a bad rap!
But neuroscientist Moshe Bar is determined to show us how mind wandering can actually be really good for us - it’s scientifically proven to boost our mood, creativity and problem-solving abilities.
Check out
Break-ups are hard (no matter who decides to end it!) In my third book, I devote a whole chapter to ending relationships well.
Here are a few suggestions that might help you out:
1. Give it time - emotions are raw in the beginning, so avoid making big d
When was the last time you tried something new? Trying new things not only helps to boost your energy if you are feeling a bit low but it also creates new neural pathways in your brain!
Is it time to get comfortable being a little uncomfortable?
PS. Thr
