Are you familiar with the practice of self-compassion? It’s something I’ve needed to learn and am so grateful for a good therapist (finally) who embodies so much wisdom and kindness to have been able to lead the way.
While I haven’t read her book, @neff
Sometimes, when we’re experiencing life events out of our control, we can seek little breath moments of reprieve that have the healing ability to carry us to the next moment.
I hope you watch to the end and find your moment of comfort in the words writt
It’s a sweet life! Tell me what makes life sweet for you☀️
