Have you heard of The Window of Tolerance? It’s a great way to understand how you respond to stress and adversity. New **SOLO** episode of the Crappy to Happy podcast out now. Tune in to hear all my tips for staying emotionally regulated, i.e., how to ge
Mind wandering can get a bit of a bad rap!
But neuroscientist Moshe Bar is determined to show us how mind wandering can actually be really good for us - it’s scientifically proven to boost our mood, creativity and problem-solving abilities.
Check out
Break-ups are hard (no matter who decides to end it!) In my third book, I devote a whole chapter to ending relationships well.
Here are a few suggestions that might help you out:
1. Give it time - emotions are raw in the beginning, so avoid making big d
When was the last time you tried something new? Trying new things not only helps to boost your energy if you are feeling a bit low but it also creates new neural pathways in your brain!
Is it time to get comfortable being a little uncomfortable?
PS. Thr
