#PowerPlateMOTW: Set your goals high and don't stop until you get there. ????
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???? 30 sec per exercise, 35-40hz, low-high, 4 rounds
1️⃣ Lateral Band Resisted Step Up
2️⃣ Kneeling Hip Thrusters
3️⃣ Sit Back Squats.
4️⃣ Good Mornings
5️⃣ Bent Over
Happy Sunday peeps! ???? Yesterday was a total success, we officially finished rebricking the fireplace which I’m totally stoked about because we’ve pretty much been at a stand still waiting to get the holes repaired. So after we finished we headed over a
