#PowerPlateMOTW: Set your goals high and don't stop until you get there. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 sec per exercise, 35-40hz, low-high, 4 rounds 1️⃣ Lateral Band Resisted Step Up 2️⃣ Kneeling Hip Thrusters 3️⃣ Sit Back Squats. 4️⃣ Good Mornings 5️⃣ Bent Over
