#PowerPlateMOTW: Set your goals high and don't stop until you get there. ????
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???? 30 sec per exercise, 35-40hz, low-high, 4 rounds
1️⃣ Lateral Band Resisted Step Up
2️⃣ Kneeling Hip Thrusters
3️⃣ Sit Back Squats.
4️⃣ Good Mornings
5️⃣ Bent Over
Pollo al horno with arroz mamposteao (yellow rice mixed with beans) from Bebo’s Cafe in San Juan, Puerto Rico. You can choose your own side dish such as arroz congri (rice with black beans), tostones (fried plantains), or amarillos (sweet plantains).
Louis’ Lunch in New Haven, Connecticut is the birthplace of the American hamburger. They still grill their burgers in the old ovens. Onions are grilled with the burgers rather than placed after grilling. They also use loaf bread for buns. And take note, n
