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#PowerPlateMOTW: Set your goals high and don't stop until you get there. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 sec per exercise, 35-40hz, low-high, 4 rounds 1️⃣ Lateral Band Resisted Step Up 2️⃣ Kneeling Hip Thrusters 3️⃣ Sit Back Squats. 4️⃣ Good Mornings 5️⃣ Bent Over

by powerplateusa 8 years ago | via Instagram

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by dicastributarias 8 years ago | via Instagram

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by dicastributarias 8 years ago | via Instagram