#PowerPlateMOTW: Set your goals high and don't stop until you get there. ???? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ???? 30 sec per exercise, 35-40hz, low-high, 4 rounds 1️⃣ Lateral Band Resisted Step Up 2️⃣ Kneeling Hip Thrusters 3️⃣ Sit Back Squats. 4️⃣ Good Mornings 5️⃣ Bent Over
比起 粉絲 (oh 拜偷啦!) 更喜歡稱呼看我部落格的你為 讀者 ???? 開始寫 #澳洲 #珀斯 的遊記了， 再不寫就一年了... #yorkwa #yorkwesternaustralia . . #australia #perth #westernaustralia #love #instacool #travel #vacation #instatravel #instago #instagood #trip #holiday #photooftheday #instapassport #myt
