June Workout Goal: improve that mind-muscle connection while honing in on my form. June Nutrition: Hit that 80/20 compliance mark with my macros, ESPECIALLY during the the weekend. What are you working on this month? 205 # deadlift for 4x8, by the way. ???
Who knew acorn squash could be so delicious? If you're looking for a yummy new dessert, give this acorn squash custard a try. It's low-sugar, healthy, and soo good drizzled with honey. Link in profile! http://bit.ly/2zEYAo5
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#jerf