今夜のバンジー
ご予約はもうして頂けましたか？？????????????✨
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筋肉量を増やして
基礎代謝を上げましょう????????????❤️✨
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基礎代謝が上がると
いつも通りの日常生活をしている時のカロリー消費が上がるんです????????????????✨✨
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食べている時
寝ている時
歩いてる時
……etc????????????
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そんな普段の行動の中で大きな変化が起こります☺️????????????????❤️????✨✨✨
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#chakra #instructor #aeri
Some of you may remember the #samovar we showed in a video a few weeks ago. Sunday we finally got to show the video to our Baha'i children's class and tell the story of #shero Bahiyyih Khanum and how as a child she used to help her family by serving...
Do you have books that your kids love reading? Now imagine books that they enjoy - that are also (sneakily!) teaching them about science or grammar! Check out my latest post (link in bio) about fun books for kids that are also educational! What books are
