@katymelendez_ ‘s Thursday class is now 6:30-7:45pm for the summer! We’ve combined the warm your Sol and strong flow class into one! Expect a mindful flow with opportunities to take the posture deeper or go upside down. .
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Thursday's Classes:
9:30am Shi
Morning. My name's @snackophagus but you can call me Chris. Today I'm taking over the @visit Liverpool_ Instagram to share some pictures of our lovely city with you and hopefully brighten up your Monday a little bit -- but just a bit, it is still Monday a
