Taking care of yourself is vital, but sometimes self-care can feel very hard to fit in when life gets busy. Here are some things you can try in less than 5 min! #nelft #nelft_nhs #nelftnhstrust #setcamhs #southend #southendmums #essex #essexmums #thurro
If you require any help outside of Monday - Friday 9-5, use the information provided here to access support. Remember you can also use the links in our linktree for additional resources. #setcamhs #southend #nelftnhs #southendonsea #essex #essexcounty #t
Start the week right by reflecting on our #motivationalmonday quote: Present fears are less than horrible imaginings. Are your imagined worries worse than your present worries? #setcamhs #southend #southendmums #essex #essexmums #thurrock #thurrockmums #
