AMRAP 7 minuter! 1. Wall sit/Jägarvila 2. Backroll Burpees 3. Pushups 4. Quadruped Plank Man byter när någon i laget har fått nog och skriker byte. Kör! ???????? #AMRAP #Jägarvila #TeamEffort
So, yesterday was my birthday! I’m 21, again. ???? Hubby had the great idea to take a pictorial scavenger hunt/nature walk. So we made a list, we grabbed our phones/ipods, and went around the neighborhood. Here are a few things on our list, can you spot ‘
Have you wondered how to make healing bone broth? It's simpler than you might think, and so nutrient-dense. http://bit.ly/2zImU8q . . . . . . . . . . #jerf #justeatrealfood #realfood #broth #bonebroth #kitchen #kitchentips #tutorial #tutorials #glutenfree
