Kicking a punching bag is a workout with many benefits. Besides using your legs, your abdominal, oblique and lower back muscles also get significant activation from the strikes. Kicking a heavy bag will also raise the exertion level with the high velocity

by avonrecreation · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram

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by derg6 · 8 years ago · via Instagram