Going to keep this simple: When I practiced my single leg squats regularly, my bilateral barbell squat mobility and strength were ????????. When I didn’t, it ????????. Moral of this story, make sure to include unilateral exercises regularly into your tra
by teamxplosive 7 years ago | via Instagram



Was a good weekend... 5 days to go! ???? Next game: 18.03., Face-Off 13:00! ???????? #dortmund #lacrosse #lacrosseteam # #bundesliga #wolverines #dortmundwolverines #dortmundüberrascht #laxlife #ruhrgebiet #ruhrlove #ruhrpott #vorbereitung #testspiel #ins
by dortmundlacrosse 7 years ago | via Instagram