I love working on single sided challenges. Our bodies are imbalanced more often than not and you start to notice which side needs more attention. It’s a good thing because then you can tune your workout to what YOU need rather than following a set sequenc
It’s not perfect, it’s a practice.
This is one of the top questions I get asked about meditation and it’s great because it shows that people want to understand the art and science of meditation even better.
Do you have any questions?
#meditation #yo
This experience is something else
Your passion need not be your work.
Your passion need not mean anything to anyone else.
Your passion is yours alone.
It’s the thing that drives you, energizes you, makes you secretly smile knowing you’re happy right in that moment and no one else can t
