Any type of exercise is known to relieve stress. However, a spinning class can be a more efficient stress reliever than most types of exercise due to the intensity of the workout. Also, since it's held as a class, you can meet people and socialize. ????♂
I have a love/hate relationship with ❄️❄️❄️. This weekend, I'm not too happy with it -- it's canceled Christmas parties and our moving truck ????. BUT! I'm making the best of it with cookies, hot cocoa, a fire and slice after slice of this Rosemary Cornme