Feeling a little stuck in your mid to lower spine? Try these movement to help improve mobility! Let us know how you get on below ⬇️ ___________________________________________________ #yoga #yogachallenge #yogacourse #thoracicmobility #spinemobility #mo

by yogacourseteachertraining · 3 years ago · via Instagram

What does Yoga mean to you? For me, the meaning and how I describe Yoga has changed over the course of my life. Especially in the last 16 years when I've been teaching Yoga. To begin with, I mainly focused on the physical asanas (postures). I regarded

by yogacourseteachertraining · 4 years ago · via Instagram

How do we feel about Chaturanga, honestly? It usually divides a class.... I'm team ❤️ Chaturanga, who's with me???

by yogacourseteachertraining · 4 years ago · via Instagram

We've added new playlists to our spotify account! You can follow us by clicking the link in our bio! Hope you love them as much as we do ! ❤️ ___________________________________________________________________________ #yoga #yogacourse #yogacoursespotify

by yogacourseteachertraining · 4 years ago · via Instagram