“I don’t want to put on muscle, I just want to be toned”..... You won’t look toned unless you have some muscle. Looking ‘toned’ comes from building some muscle and losing enough body fat to be able to see it. #youwontlookbulky #ipromise
by beautifulladyoftheweek 6 years ago | via Instagram

Meet Cheryl Norman, a single mother of two amazing boys, a group fitness instructor, sponsored athlete and a full time woman of faith always striving to put God first and is thankful for His Grace in everything she does. A self-proclaimed “Lifetime Deser
by beautifulladyoftheweek 7 years ago | via Instagram

IFBB Professional, Sponsored Athlete, Fit24 Gym San Antonio Owner and a MD Certified Personal Trainer %26 Certified Life Coach, Dra. Oemil Rodriguez is a wife and mother of 3 who’s passion is being the best version of herself. Follow this remarkable athl
by beautifulladyoftheweek 7 years ago | via Instagram

A great figure or physique is nice, but it's self-confidence that makes someone really sexy.
by beautifulladyoftheweek 7 years ago | via Instagram