. Warm August evenings. Nat: 8 miles Josh: 12 miles Megan: 3.2 miles Random run notes: - Took an extra, extra unexpected day off, which got me feeling all like
by natrunsfar · 2 years ago · via Instagram
. You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count. Immediately or 15
by natrunsfar · 1 year ago · via Instagram