AKZAオープンからずっとインストラクター、選手として会員さまや選手たちを引っ張っていてくれたスギロック選手。選手としても初代、四代目とチャンピオンにも輝き常に女子格闘技のトップとして最前線で戦い続けてきました。 そんなスギロック。昨日行われましたDEEP JEWELSでのセレモニーにて選手を引退致しました。今まで応援ありがとうございました! #AKZA #和術慧舟會 #和術慧舟會AKZA #和術慧舟會A3 #総合格闘技 #MMA #mixedmartialarts #femalemma #女子格闘技
by akza_fightclub 7 years ago | via Instagram

We have a goal to visit all the parks in #sacramento - there are tons of these awesome parks tucked away in neighborhoods across the city. Here is a glimpse at our visit to Tanzanite Park recently. It got thumbs up from both of the boys for its playground
by alldonemonkey 7 years ago | via Instagram

Who needs a playground when you have an open field? She didn't mind that it was a windy day, either, she just loves playing outside! . . . #mkbkids #getoutdoors #park #outdoors #ourtinymoments #mycandidlife #mysacramento #sacramento #exploresac #letthembe
by alldonemonkey 7 years ago | via Instagram

Did you know that Langston Hughes was only 18 when he wrote the classic American poem The Negro Speaks of Rivers? This is a poem that every child should know, and here is a gorgeous picture book you can use to share it! This poem is so visual that it...
by alldonemonkey 7 years ago | via Instagram