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The next time you are in Flagstaff, check out these beautiful places to run!
1. A1 Mountain Loop (pictured here. This run was 6.85 miles in a loop. Lots of up and down (good amount of up!) and end is a nice downhill which feels glorious at the end...
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You can run all the miles you want, but if you aren’t recovering well and repairing the micro damage that is being done after every workout - you are not reaping the rewards of your labor. Why do that to yourself? Make the work count.
Immediately or 15
