The NZ XC champs are growing in popularity. This year I ran 15sec quicker than last year and managed 10th in the 45-49yr masters plus a 3rd in the teams for WaiBOP. Great to see bigger fields.
I’ve got the best training group in Aotearoa. Creating the r
#everfit Wednesday Wellness - These are my top 3 books on the health benefits of cold water.
Are you tired of feeling sluggish, unenergetic, and just not yourself? It can be challenging to take care of our physical and emotional health while balancing w
We must look after our beautiful lakes. Our family loved our Mother’s Day kayak today.
Did you know Lake Rotomā is the cleanest, and clearest non glacial feed lake in Aotearoa? Why? Read on….
1. Low nutrient inputs: Unlike other lakes in the Rotorua r
