Why are so many women suddenly being diagnosed with ADHD? What are the signs your lack of focus could be a sign something else is going on? How does ADHD presently differently in boys and girls and why have we not been recognising it earlier? I had ALL t

by cassdunn_xo · 3 years ago · via Instagram

Mind wandering can get a bit of a bad rap! But neuroscientist Moshe Bar is determined to show us how mind wandering can actually be really good for us - it’s scientifically proven to boost our mood, creativity and problem-solving abilities. Check out

by cassdunn_xo · 4 years ago · via Instagram

Break-ups are hard (no matter who decides to end it!) In my third book, I devote a whole chapter to ending relationships well. Here are a few suggestions that might help you out: 1. Give it time - emotions are raw in the beginning, so avoid making big d

by cassdunn_xo · 4 years ago · via Instagram

When was the last time you tried something new? Trying new things not only helps to boost your energy if you are feeling a bit low but it also creates new neural pathways in your brain! Is it time to get comfortable being a little uncomfortable? PS. Thr

by cassdunn_xo · 4 years ago · via Instagram