Busy weekend around the world for foot trafficers!
@anna_robic taking on the xterra world champs in Italy. On a brutal course, pit together a great performance for 6th in AG and 35th overall woman!
@fiercegirl01 raced one of the world's iconic full mara
by foottraffic_coaching
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2 years ago
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via Instagram
Final Prep for the IRONMAN World Champs in Kona, Hawaii:
Taper by reducing volume, maintain some race intensity
Acclimate to the heat %26 humidity
Train for windy bike conditions
Practice open-water swims
Dial in race nutrition %26 hydration
Finalize gea
by foottraffic_coaching
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2 years ago
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via Instagram
Huge congratulations to our @tarnlnz making us jealous once again with a destination race, this time the Ironman world champs in Nice!
Looked like a tough day out there for all, so we’re super proud of Tanya pushing through to finish 16th in her age grou
by foottraffic_coaching
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2 years ago
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via Instagram
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