???? A few things about pigeon pose.
1. It’s pretty grueling. For me, maybe the most painful of them all.
2. It’s the very first yoga pose I can remember feeling something in. I don’t just mean in my groin...
3. It lengthens the hip flexor and opens the
Just my Double Easter Ham Sandwich with 2x slices of ham, horseradish and some egg. ????
5x beef
5x cheddar
5x bacon
5x joy
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