???? A few things about pigeon pose. 1. It’s pretty grueling. For me, maybe the most painful of them all. 2. It’s the very first yoga pose I can remember feeling something in. I don’t just mean in my groin... 3. It lengthens the hip flexor and opens the

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???????????? #nofilter #selfie #smile #makeuplooks #makeup #makeuplover #blackandwhite #cosmetics #beauty #blogger #happy #blondegirl #longhairdontcare #braids #slavicgirl #naturalbeauty #blueeyes #model #instagood #photooftheday #f4f #polishgirl #polskad

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