Limited spots available. Sunday Nov 10, 2pm over zoom #breathingtechniques #mentalhealthday #yoga #mindfulness #running #nervoussystem
by mindvayu 8 months ago | via Instagram

It’s not perfect, it’s a practice. This is one of the top questions I get asked about meditation and it’s great because it shows that people want to understand the art and science of meditation even better. Do you have any questions? #meditation #yo
by mindvayu 7 months ago | via Instagram

This experience is something else
by mindvayu 8 months ago | via Instagram

Your passion need not be your work. Your passion need not mean anything to anyone else. Your passion is yours alone. It’s the thing that drives you, energizes you, makes you secretly smile knowing you’re happy right in that moment and no one else can t
by mindvayu 8 months ago | via Instagram