Feel whatever you feel.
Let it pass through you. I mean really let it work its way out in its own time.
Don't dilute it.
Don't force it.
Don't mould it.
Don't judge it.
Allow it.
Acknowledge it.
It's not random. It's valid. ❤️
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What does Yoga mean to you?
For me, the meaning and how I describe Yoga has changed over the course of my life. Especially in the last 16 years when I've been teaching Yoga.
To begin with, I mainly focused on the physical asanas (postures). I regarded
How do we feel about Chaturanga, honestly? It usually divides a class....
I'm team ❤️ Chaturanga, who's with me???
We've added new playlists to our spotify account! You can follow us by clicking the link in our bio! Hope you love them as much as we do ! ❤️
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