How fast should I go on my long run? It’s a common question - it should be slower than Marathon pace (eg I run marathons 4:10min/km pace and long run 4:50-5:10min/km pace) - if you don’t run marathons then you should be able to talk comfortably in sentenc
@ediemarieceramics silkscreen stencil of her new business logo soaking in water. Love seeing that ghost image! . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #screenprinter #diyscreenprint
Another set of gorgeous screen printed ceramic plates by @art.craft.home! . . . #silkscreen #silkscreenprint #silkscreening #silkscreenart #silkscreenprinting #screenprinting #screenprint #screenprinted #ceramics #ceramicplate #diyscreenprinting #diyscree
Screen printed hanging planters by @cm_ceramics ! Thanks for tagging us ???? . . . #silkscreen #silkscreenprint #silkscreenprinting #silkscreening #screenprinting #screenprint #screenprinted #printonclay #hangingplanter #diyscreenprinting #diyscreenprint
