How fast should I go on my long run? It’s a common question - it should be slower than Marathon pace (eg I run marathons 4:10min/km pace and long run 4:50-5:10min/km pace) - if you don’t run marathons then you should be able to talk comfortably in sentenc
by everfitcoach 6 years ago | via Instagram

Boss ladies wear denim too ???? #royaltyforme #denim
by royaltyforme 6 years ago | via Instagram

Shoutout to all the mamas! #HappyMothersDay
by royaltyforme 6 years ago | via Instagram

#MOOD all day???? We’ve got 25% off all shorts this weekend! Use code ALLSHORTS25 at checkout. Sale ends Tuesday 5/15 at 11 AM PST.
by royaltyforme 6 years ago | via Instagram