How fast should I go on my long run? It’s a common question - it should be slower than Marathon pace (eg I run marathons 4:10min/km pace and long run 4:50-5:10min/km pace) - if you don’t run marathons then you should be able to talk comfortably in sentenc
#Sunday - Winding down by running ????????♀️, people watching and sunset viewing ???? #metime #sunset #sunsetphotography
#ootd for bil’s wedding #faythlabel #dressedinfayth #hollyhoque #hhootd
